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Mental trauma after an accident can severely limit your ability to resume regular activities. It is normal to experience distress after a car accident.

Traumatic Car Accident

Depression

Black Cloud

Animation / cartoon about how depression might feel for people

The Story of 2 wolves

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Post Natal Depression

Many women have the baby blues after childbirth. If you have the baby blues, you may have mood swings, feel sad, anxious or overwhelmed, have crying spells, lose your appetite, or have trouble sleeping.

Daniel's Story

This is Daniel's honest experience of going through this and what it's been like for me. Always consult an expert for any matters of physical or mental health!

How do I know I'm depressed?

If you STRUGGLE with stress, anxiety & depression, WATCH THIS!

Linked with anger, frustration and thoughts of suicidal

Stress and anxiety

Overcome Your Negative Thoughts

Self-worth, perspective, and the power of saying no

STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life!

Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness.

Detach From Overthinking & Anxiety

40:36 How do I change my mood? 42:46 How important is sleep?

45:12 How to stay motivated

48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them

54:32 The stigma around addressing a situation

01:00:41 How do you build confidence

Tools for Managing Stress & Anxiety

Tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety

Reducing Stress - with Jon Kabat-Zinn

mindfulness expert Jon Kabat-Zinn shares how to overcome stress in difficult times

Scientific benefits of cold showers

“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder. Expert in cold water exposure.