Report on cost of living crisis wellbeing (pdf)
Download2023 survey on Genz & millennial mental health (pdf)
DownloadEmployee mental health handbook (pdf)
DownloadSuicide Stigma - The Art of Conversation (pdf)
DownloadSupporting Psychosis (workbook) (pdf)
DownloadNSPA Deprivation Suicidal Behaviour (InfoSheet) (pdf)
DownloadMental trauma after an accident can severely limit your ability to resume regular activities. It is normal to experience distress after a car accident.
Animation / cartoon about how depression might feel for people
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
Many women have the baby blues after childbirth. If you have the baby blues, you may have mood swings, feel sad, anxious or overwhelmed, have crying spells, lose your appetite, or have trouble sleeping.
This is Daniel's honest experience of going through this and what it's been like for me. Always consult an expert for any matters of physical or mental health!
If you STRUGGLE with stress, anxiety & depression, WATCH THIS!
Linked with anger, frustration and thoughts of suicidal
Self-worth, perspective, and the power of saying no
Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness.
Tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety
mindfulness expert Jon Kabat-Zinn shares how to overcome stress in difficult times
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder. Expert in cold water exposure.